Mindfulness, Bliss, and Beyond

Download or Read eBook Mindfulness, Bliss, and Beyond PDF written by Brahm and published by Simon and Schuster. This book was released on 2006-08-11 with total page 305 pages. Available in PDF, EPUB and Kindle.
Mindfulness, Bliss, and Beyond
Author :
Publisher : Simon and Schuster
Total Pages : 305
Release :
ISBN-10 : 9780861712755
ISBN-13 : 0861712757
Rating : 4/5 (55 Downloads)

Book Synopsis Mindfulness, Bliss, and Beyond by : Brahm

Book excerpt: "Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.


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