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Language: en
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Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body,
Language: en
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Type: BOOK - Published: 2016-07-30 - Publisher: American Psychological Association (APA)
Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Y
Language: en
Pages: 161
Pages: 161
Type: BOOK - Published: 2012 - Publisher: Hay House, Inc
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and t
Language: en
Pages: 188
Pages: 188
Type: BOOK - Published: 2018-12-06 - Publisher: Ryland Peters & Small
If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel
Language: en
Pages: 202
Pages: 202
Type: BOOK - Published: 2009-06-01 - Publisher: New Harbinger Publications
Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Res