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Mindfulness for Insomnia
Language: en
Pages: 182
Authors: Catherine Polan Orzech
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications

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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body,
Mindfulness-based Therapy for Insomnia
Language: en
Pages: 0
Authors: Jason C. Ong
Categories: Cognitive therapy
Type: BOOK - Published: 2016-07-30 - Publisher: American Psychological Association (APA)

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Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Y
Buddha's Book of Sleep
Language: en
Pages: 161
Authors: Joseph Emet
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher: Hay House, Inc

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Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and t
Mindfulness and Sleep
Language: en
Pages: 188
Authors: Anna Black
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-12-06 - Publisher: Ryland Peters & Small

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If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel
The Insomnia Workbook
Language: en
Pages: 202
Authors: Stephanie Silberman
Categories: Health & Fitness
Type: BOOK - Published: 2009-06-01 - Publisher: New Harbinger Publications

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Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Res