More Anti-inflammation Diet Tips and Recipes
Download or Read eBook More Anti-inflammation Diet Tips and Recipes PDF written by Jessica K. Black and published by Hunter House. This book was released on 2012 with total page 306 pages. Available in PDF, EPUB and Kindle.
| Author | : Jessica K. Black |
| Publisher | : Hunter House |
| Total Pages | : 306 |
| Release | : 2012 |
| ISBN-10 | : 9780897936217 |
| ISBN-13 | : 0897936213 |
| Rating | : 4/5 (17 Downloads) |
Book Synopsis More Anti-inflammation Diet Tips and Recipes by : Jessica K. Black
Book excerpt: Today's research clearly shows that our health is very dependent on the food we eat. Poor nutrition choices and hidden food allergies can cause inflammation in the body, which can lead to serious, chronic diseases like heart disease, cancer and stroke, the three leading causes of death in the United States. The anti-inflammation diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients.
