The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique n

This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Champi

In this book and for the first time anywhere, Mark Hatmaker quantifies fighting offense and defense in a qualitative manner--ranking offensive tactics and strat

The book every martial arts fan has been waiting for, No Holds Barred tells the story of the phenomenal rise of Ultimate Fighting', the mixed combat competition

Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.