Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.

One of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting

In this book and for the first time anywhere, Mark Hatmaker quantifies fighting offense and defense in a qualitative manner--ranking offensive tactics and strat

All the tools necessary to build a powerful defensive base for boxing—every defense for every punch from every angle—are included in this manual. Punching p

The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique n