Soberful

Download or Read eBook Soberful PDF written by Veronica Valli and published by Sounds True. This book was released on 2022-01-25 with total page 230 pages. Available in PDF, EPUB and Kindle.
Soberful
Author :
Publisher : Sounds True
Total Pages : 230
Release :
ISBN-10 : 9781683648307
ISBN-13 : 1683648307
Rating : 4/5 (07 Downloads)

Book Synopsis Soberful by : Veronica Valli

Book excerpt: How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.


Soberful Related Books

Peaceful Parent, Happy Kids
Language: en
Pages: 306
Authors: Laura Markham
Categories: Family & Relationships
Type: BOOK - Published: 2012-11-27 - Publisher: Penguin

DOWNLOAD EBOOK

A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with pare
Hands Free Mama
Language: en
Pages: 215
Authors: Rachel Macy Stafford
Categories: Family & Relationships
Type: BOOK - Published: 2014-01-07 - Publisher: Zondervan

DOWNLOAD EBOOK

Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction,
Is That Me Yelling?
Language: en
Pages: 234
Authors: Rona Renner
Categories: Family & Relationships
Type: BOOK - Published: 2014-05 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Being a parent is hard work! And when your child refuses to do even the little things—like picking up their toys, taking a bath, or getting in the car to go t
Soberful
Language: en
Pages: 230
Authors: Veronica Valli
Categories: Self-Help
Type: BOOK - Published: 2022-01-25 - Publisher: Sounds True

DOWNLOAD EBOOK

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drin
No Matter How Loud I Shout
Language: en
Pages: 400
Authors: Edward Humes
Categories: Fiction
Type: BOOK - Published: 2015-03-17 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

"Updated with a new foreword and afterword"--Cover.