Overcoming Binge Eating

Download or Read eBook Overcoming Binge Eating PDF written by Christopher G. Fairburn and published by Guilford Publication. This book was released on 1995 with total page 246 pages. Available in PDF, EPUB and Kindle.

Author	: Christopher G. Fairburn
Publisher	: Guilford Publication
Total Pages	: 246
Release	: 1995
ISBN-10	: 0898629616
ISBN-13	: 9780898629613
Rating	: 4/5 (16 Downloads)

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Book Synopsis Overcoming Binge Eating by : Christopher G. Fairburn

Book excerpt: A Reading Well: Books on Prescription Title Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: overcome the urge to binge gain control over eating behavior reduce the risk of relapse establish stable, healthy eating habits. This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.

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An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control?