Performance Nutrition

Download or Read eBook Performance Nutrition PDF written by Kevin Currell and published by The Crowood Press. This book was released on 2016-08-31 with total page 149 pages. Available in PDF, EPUB and Kindle.
Performance Nutrition
Author :
Publisher : The Crowood Press
Total Pages : 149
Release :
ISBN-10 : 9781785002236
ISBN-13 : 1785002236
Rating : 4/5 (36 Downloads)

Book Synopsis Performance Nutrition by : Kevin Currell

Book excerpt: Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance. Packed full of information, each chapter takes the reader from the science through to the practical application. Illustrated with 40 diagrams and 18 tables.


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Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the rea