Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamen

Pilates is the fastest growing exercise trend! Finally, an anatomy textbook that is for Pilates practioners. Now you can easily learn what you need to be able t

Let's flex! Discover Pilates--from the inside out--in this innovative reference book featuring exercises and workouts for every level. Madonna does it. Jennifer

An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.