One of the most important steps towards self-healing is to take responsibility for your own nourishment. This book provides a set of tools to do this. It takes

Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the

Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating

Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition,

Do you have problems with your health? Are you perfectly fit and healthy and want to stay that way? Have you ever felt helpless in your fight to regain health?