Fix Your Feet- Using the Pilates Method
Download or Read eBook Fix Your Feet- Using the Pilates Method PDF written by Kathryn Ross-Nash and published by . This book was released on 2009-01-01 with total page 40 pages. Available in PDF, EPUB and Kindle.
| Author | : Kathryn Ross-Nash |
| Publisher | : |
| Total Pages | : 40 |
| Release | : 2009-01-01 |
| ISBN-10 | : 1450740804 |
| ISBN-13 | : 9781450740807 |
| Rating | : 4/5 (04 Downloads) |
Book Synopsis Fix Your Feet- Using the Pilates Method by : Kathryn Ross-Nash
Book excerpt: Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.
