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Restore and Rebalance
Language: en
Pages: 154
Authors: Judith Hanson Lasater
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-26 - Publisher: Shambhala Publications

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Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Relax and Renew
Language: en
Pages: 282
Authors: Judith Hanson Lasater
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications

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A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga Wh
Relax and Renew
Language: en
Pages:
Authors: Guru Rattana
Categories:
Type: BOOK - Published: 2017-08 - Publisher:

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Relax and Renew is Guru Rattana's second quintessential compilation of Kundalini Yoga Kriyas and Meditations from the early teachings of Yogi Bhajan. Yet anothe
Living Your Yoga
Language: en
Pages: 173
Authors: Judith Hanson Lasater
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications

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If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living You
A Year of Living Your Yoga
Language: en
Pages: 174
Authors: Judith Hanson Lasater
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications

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Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophy Judith Hanson Lasater h