Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b

Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior lookin

Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting

Gives instructions for stretching with a resistance band during exercising to keep your body healthy.

Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a