The Genius of Flexibility
Download or Read eBook The Genius of Flexibility PDF written by Robert Donald Cooley and published by Simon and Schuster. This book was released on 2009-12-01 with total page 324 pages. Available in PDF, EPUB and Kindle.
| Author | : Robert Donald Cooley |
| Publisher | : Simon and Schuster |
| Total Pages | : 324 |
| Release | : 2009-12-01 |
| ISBN-10 | : 9781439188798 |
| ISBN-13 | : 1439188793 |
| Rating | : 4/5 (98 Downloads) |
Book Synopsis The Genius of Flexibility by : Robert Donald Cooley
Book excerpt: Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health. 16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
