Related Books

Retraining the Brain
Language: en
Pages: 186
Authors: SHEILA. MCLEAN RAUCH (CARMEN.)
Categories:
Type: BOOK - Published: 2021-04-06 - Publisher:

DOWNLOAD EBOOK

"Rauch and McLean bridge the gap between neuroscience research and the treatment of PTSD patients. Individuals with PTSD have developed automatic associations b
Retraining the Brain
Language: en
Pages: 266
Authors: Frank Lawlis
Categories: Self-Help
Type: BOOK - Published: 2009-09-29 - Publisher: Penguin

DOWNLOAD EBOOK

Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief conten
Retrain Your Anxious Brain
Language: en
Pages: 258
Authors: John Tsilimparis
Categories: Self-Help
Type: BOOK - Published: 2014 - Publisher: Harlequin

DOWNLOAD EBOOK

Renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people free themselves from crip
Rainy Brain, Sunny Brain
Language: en
Pages: 274
Authors: Elaine Fox
Categories: Psychology
Type: BOOK - Published: 2012-06-05 - Publisher: Basic Books

DOWNLOAD EBOOK

Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
Language: en
Pages: 259
Authors: Seth J. Gillihan PhD
Categories: Psychology
Type: BOOK - Published: 2016-10-18 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most eff