A self-portrait of the warm, wise woman who created the therapy that bears her name. Here, Ida Rolf tells of her life and the wonder of the human body, and expl

Regaining body balance and easing tension. Shows healthy patterns of posture and movement.

"If you enjoy animal stories as much as I do, you're in for a great read. . . . You'll witness the health and happiness of these animals being transformed throu

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa

The set of biological processes that turn food into energy, and energy into vital chemicals and proteins, metabolism directly influences the use of calories and