Running to the Top
Download or Read eBook Running to the Top PDF written by Arthur Lydiard and published by Meyer & Meyer Verlag. This book was released on 2011 with total page 196 pages. Available in PDF, EPUB and Kindle.
| Author | : Arthur Lydiard |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 196 |
| Release | : 2011 |
| ISBN-10 | : 9781841263359 |
| ISBN-13 | : 1841263354 |
| Rating | : 4/5 (59 Downloads) |
Book Synopsis Running to the Top by : Arthur Lydiard
Book excerpt: His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore ......
