Running with the Mind of Meditation

Download or Read eBook Running with the Mind of Meditation PDF written by Sakyong Mipham and published by Harmony. This book was released on 2012-04-10 with total page 210 pages. Available in PDF, EPUB and Kindle.
Running with the Mind of Meditation
Author :
Publisher : Harmony
Total Pages : 210
Release :
ISBN-10 : 9780307888181
ISBN-13 : 0307888185
Rating : 4/5 (81 Downloads)

Book Synopsis Running with the Mind of Meditation by : Sakyong Mipham

Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.


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