Schema Therapy

Book excerpt: "Schema Therapy - A Phase-Oriented Approach, Targeting Tasks and Techniques in Individual and Group Schema Therapy presents an innovative approach to managing individual and group schema therapy. The therapeutic process is divided into four phases: Phase 1 focuses on safety and security Phase 2 stirs up old pain and emotions Phase 3 encourages the client to take control and try new things Phase 4 is about reinventing oneself and learning to live happily as a human being Each phase is covered in one chapter each. Every chapter contains phase-specific exercises and practical tips. The book is clearly structured allowing for the therapist and client to work together step by step. The book offers clear guidelines for achieving an optimal life balance."--