Seated Taiji and Qigong
Download or Read eBook Seated Taiji and Qigong PDF written by Cynthia W. Quarta and published by Singing Dragon. This book was released on 2012-02-15 with total page 208 pages. Available in PDF, EPUB and Kindle.
| Author | : Cynthia W. Quarta |
| Publisher | : Singing Dragon |
| Total Pages | : 208 |
| Release | : 2012-02-15 |
| ISBN-10 | : 9780857010711 |
| ISBN-13 | : 0857010719 |
| Rating | : 4/5 (11 Downloads) |
Book Synopsis Seated Taiji and Qigong by : Cynthia W. Quarta
Book excerpt: This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation.
