Stilling the Mind

Download or Read eBook Stilling the Mind PDF written by B. Alan Wallace and published by Simon and Schuster. This book was released on 2011-08-23 with total page 220 pages. Available in PDF, EPUB and Kindle.
Stilling the Mind
Author :
Publisher : Simon and Schuster
Total Pages : 220
Release :
ISBN-10 : 9780861716494
ISBN-13 : 0861716493
Rating : 4/5 (94 Downloads)

Book Synopsis Stilling the Mind by : B. Alan Wallace

Book excerpt: In his previous book, The Attention Revolution, bestselling author Alan Wallace guided readers through the stages of shamatha, a meditation for focusing the mind. In Stilling the Mind, he uses the wisdom of Dzogchen--the highest of all the meditation traditions--to open up the shamatha practice into a space of vast freedom. Here, Wallace introduces us to Dudjom Lingpa's Vajra Essence, one of the most cherished works of the Nyingma school from which Dzogchen stems. With his trademark enthusiasm and keen intelligence, Wallace makes obscure concepts intelligible to contemporary readers and allows us to glimpse the profound realizations of a great nineteenth-century spiritual adept.


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