Stop Overreacting

Download or Read eBook Stop Overreacting PDF written by Judith Siegel and published by New Harbinger Publications. This book was released on 2010-07-01 with total page 202 pages. Available in PDF, EPUB and Kindle.
Stop Overreacting
Author :
Publisher : New Harbinger Publications
Total Pages : 202
Release :
ISBN-10 : 9781608820726
ISBN-13 : 1608820726
Rating : 4/5 (26 Downloads)

Book Synopsis Stop Overreacting by : Judith Siegel

Book excerpt: When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned. Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.


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