We all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and

"It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful." Claudia Hammond, broadcaster, writer and academic psychologist.

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most eff

We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned t

"To understand your eating, you first have to understand yourself. This easily-read book helps you to step back and discover what influences your eating habits.