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Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2008 - Publisher: New Holland Australia(AU)
Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it u
Language: en
Pages: 400
Pages: 400
Type: BOOK - Published: 2018-08-14 - Publisher: Fox Chapel Publishing
• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color
Language: en
Pages: 342
Pages: 342
Type: BOOK - Published: 1995-01-01 - Publisher: Sport Book Pub
Language: en
Pages: 318
Pages: 318
Type: BOOK - Published: 2011-12 - Publisher: Triumph Books
From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the fo
Language: en
Pages: 380
Pages: 380
Type: BOOK - Published: 2007 - Publisher: Human Kinetics
"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme opti
