New Anatomy for Strength & Fitness Training
Download or Read eBook New Anatomy for Strength & Fitness Training PDF written by Mark Vella and published by Fox Chapel Publishing. This book was released on 2018-08-14 with total page 376 pages. Available in PDF, EPUB and Kindle.
Author | : Mark Vella |
Publisher | : Fox Chapel Publishing |
Total Pages | : 376 |
Release | : 2018-08-14 |
ISBN-10 | : 9781607655688 |
ISBN-13 | : 1607655683 |
Rating | : 4/5 (88 Downloads) |
Book Synopsis New Anatomy for Strength & Fitness Training by : Mark Vella
Book excerpt: This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.