Bodyweight Strength Training Anatomy
Download or Read eBook Bodyweight Strength Training Anatomy PDF written by Bret Contreras and published by Human Kinetics. This book was released on 2013-09-06 with total page 225 pages. Available in PDF, EPUB and Kindle.
| Author | : Bret Contreras |
| Publisher | : Human Kinetics |
| Total Pages | : 225 |
| Release | : 2013-09-06 |
| ISBN-10 | : 9781450429290 |
| ISBN-13 | : 1450429297 |
| Rating | : 4/5 (90 Downloads) |
Book Synopsis Bodyweight Strength Training Anatomy by : Bret Contreras
Book excerpt: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
