Strength Training Past 50-3rd Edition
Download or Read eBook Strength Training Past 50-3rd Edition PDF written by Westcott, Wayne and published by Human Kinetics. This book was released on 2015-04-14 with total page 272 pages. Available in PDF, EPUB and Kindle.
| Author | : Westcott, Wayne |
| Publisher | : Human Kinetics |
| Total Pages | : 272 |
| Release | : 2015-04-14 |
| ISBN-10 | : 9781450497916 |
| ISBN-13 | : 1450497918 |
| Rating | : 4/5 (16 Downloads) |
Book Synopsis Strength Training Past 50-3rd Edition by : Westcott, Wayne
Book excerpt: Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.
