Intended for intermediate level Tai Chi players. The author, a thirty-seven year Tai Chi practitioner with a Ph.D. in experimental physics, applies logic and ba

This book clarifies and makes accessible critical aspects of the art that are currently understood and manifested by only a small number of high-level practitio

Tai chi chuan is many things: a martial art, a superlative exercise, a mode of meditation, and a method to build internal vitality, strength, and power and to i

Introduces the philosophy of tai chi, and discusses breathing, stances, alignment, and movements

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al