'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse Welcome to intermittent fasting - eat just two meals a day, either breakfast a

The 2 Meal Day introduces intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Forget

Studies have shown that eating significantly less for limited periods of time produces better results than sustained dieting, and that reducing calorie intake i

Dr. Del's Rapid Fatloss Meal Plan will help you develop a personalized meal plan to build long lean muscles; maximize your fat loss and fat burning efforts to a