The Anti-Aging Plan
Download or Read eBook The Anti-Aging Plan PDF written by Lisa Walford and published by Da Capo Press. This book was released on 2005-01 with total page 309 pages. Available in PDF, EPUB and Kindle.
| Author | : Lisa Walford |
| Publisher | : Da Capo Press |
| Total Pages | : 309 |
| Release | : 2005-01 |
| ISBN-10 | : 1569243832 |
| ISBN-13 | : 9781569243831 |
| Rating | : 4/5 (32 Downloads) |
Book Synopsis The Anti-Aging Plan by : Lisa Walford
Book excerpt: The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as ?calorie restriction” (CR)?a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.
