The Art of Running Faster

Download or Read eBook The Art of Running Faster PDF written by Julian Goater and published by Human Kinetics. This book was released on 2012-03-09 with total page 238 pages. Available in PDF, EPUB and Kindle.
The Art of Running Faster
Author :
Publisher : Human Kinetics
Total Pages : 238
Release :
ISBN-10 : 9781492582021
ISBN-13 : 1492582026
Rating : 4/5 (21 Downloads)

Book Synopsis The Art of Running Faster by : Julian Goater

Book excerpt: Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.


The Art of Running Faster Related Books

The Art of Running Faster
Language: en
Pages: 238
Authors: Julian Goater
Categories: Sports & Recreation
Type: BOOK - Published: 2012-03-09 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, lo
Art of Running Faster, The
Language: en
Pages: 218
Authors: Julian Goater
Categories: Running
Type: BOOK - Published: 2012 - Publisher: Human Kinetics

DOWNLOAD EBOOK

The Art of Running Faster
Language: en
Pages:
Authors: Julian Goater
Categories: Running
Type: BOOK - Published: 2012 - Publisher:

DOWNLOAD EBOOK

Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, long
Science of Running
Language: en
Pages: 224
Authors: Chris Napier
Categories: Sports & Recreation
Type: BOOK - Published: 2020-02-04 - Publisher: Penguin

DOWNLOAD EBOOK

Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you ca
Runner's World Run Less, Run Faster, Revised Edition
Language: en
Pages: 322
Authors: Bill Pierce
Categories: Sports & Recreation
Type: BOOK - Published: 2012-04-10 - Publisher: Rodale

DOWNLOAD EBOOK

Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of t