Beat stress, improve your health & rewire your brain for happiness in just minutes a day with 100 meditation techniques for just about every need.

“A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing.” —C. Norman Shealy

Features 365 readings, one for each day of the year. This unique daybook draws from Earth-based spirituality and all of nature and the animal and plant kingdoms

Peace begins with us! When the world is at its most threatening and uncertainty reigns, it comforts us to know that mindful living is still within our grasp. Pe

“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to r