The Complete Guide to Strength Training 5th edition
Download or Read eBook The Complete Guide to Strength Training 5th edition PDF written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2015-09-24 with total page 288 pages. Available in PDF, EPUB and Kindle.
| Author | : Anita Bean |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 288 |
| Release | : 2015-09-24 |
| ISBN-10 | : 9781472910639 |
| ISBN-13 | : 147291063X |
| Rating | : 4/5 (39 Downloads) |
Book Synopsis The Complete Guide to Strength Training 5th edition by : Anita Bean
Book excerpt: The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: · New exercises and workouts · Brand new photos, and detailed descriptions of more than 100 exercises · Programmes for increasing strength, muscle and explosive power · Fat loss workouts · Bodyweight-based workouts · Plyometric training · Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
