The Complete Idiot's Guide to the Mediterranean Diet
Download or Read eBook The Complete Idiot's Guide to the Mediterranean Diet PDF written by Chef Stephanie Green and published by Penguin. This book was released on 2010-12-07 with total page 432 pages. Available in PDF, EPUB and Kindle.
| Author | : Chef Stephanie Green |
| Publisher | : Penguin |
| Total Pages | : 432 |
| Release | : 2010-12-07 |
| ISBN-10 | : 9781101445846 |
| ISBN-13 | : 110144584X |
| Rating | : 4/5 (46 Downloads) |
Book Synopsis The Complete Idiot's Guide to the Mediterranean Diet by : Chef Stephanie Green
Book excerpt: Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition
