The Everything DASH Diet Cookbook

Download or Read eBook The Everything DASH Diet Cookbook PDF written by Christy Ellingsworth and published by Simon and Schuster. This book was released on 2012-11-18 with total page 304 pages. Available in PDF, EPUB and Kindle.
The Everything DASH Diet Cookbook
Author :
Publisher : Simon and Schuster
Total Pages : 304
Release :
ISBN-10 : 9781440543531
ISBN-13 : 1440543534
Rating : 4/5 (31 Downloads)

Book Synopsis The Everything DASH Diet Cookbook by : Christy Ellingsworth

Book excerpt: "Easy, healthy meals that cook in 30 minutes or less"--Cover.


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Take care of your heart—and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat