The Fast 800 Health Journal

Download or Read eBook The Fast 800 Health Journal PDF written by Clare Bailey and published by . This book was released on 2020-01-06 with total page 224 pages. Available in PDF, EPUB and Kindle.
The Fast 800 Health Journal
Author :
Publisher :
Total Pages : 224
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ISBN-10 : 1760854468
ISBN-13 : 9781760854461
Rating : 4/5 (68 Downloads)

Book Synopsis The Fast 800 Health Journal by : Clare Bailey

Book excerpt: This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: plan your meals, record your calories and, factor in upcoming events, set yourself goals and reflect on the outcomes, track your activity levels, monitor your mood, eating and sleeping habits. With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.


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