Related Books
Language: en
Pages: 320
Pages: 320
Type: BOOK - Published: 2020-03-24 - Publisher: Flatiron Books
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health
Language: en
Pages: 352
Pages: 352
Type: BOOK - Published: 2021-03-16 - Publisher: Flatiron Books
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health
Language: en
Pages: 512
Pages: 512
Type: BOOK - Published: 2017-01-03 - Publisher: Macmillan
"Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identif
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2009-04-14 - Publisher: Rodale Books
Named a Best Book 2010 in the Health: Diet/Weight Loss Category Do you feel tired all the time? Do you feel hungry between meals, even if you've just eaten? Do
Language: en
Pages: 325
Pages: 325
Type: BOOK - Published: 2015-12-29 - Publisher: Simon and Schuster
Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236