Finding Balance
Download or Read eBook Finding Balance PDF written by Gigi Berardi and published by Routledge. This book was released on 2013-01-11 with total page 292 pages. Available in PDF, EPUB and Kindle.
| Author | : Gigi Berardi |
| Publisher | : Routledge |
| Total Pages | : 292 |
| Release | : 2013-01-11 |
| ISBN-10 | : 9781136071065 |
| ISBN-13 | : 1136071067 |
| Rating | : 4/5 (65 Downloads) |
Book Synopsis Finding Balance by : Gigi Berardi
Book excerpt: Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.
