The Food Hospital

Book excerpt: The Food Hospital- eat yourself better We all know that we should be eating more fruit and vegetables but did you know that many foods have healing properties? Certain foods can alleviate or even cure a whole range of common conditions. There are foods to help, ease and potentially prevent the onset of all of these often debilitating conditions- Skin complaints to insomnia and PMS Snoring and hair loss to anxiety and migraine Asthma, arthritis and high blood pressure Depression, infertility and even cancer The Food Hospital is based on all the very latest scientific research, bringing together expert advice so that you know exactly what to eat to increase your resistance to illness, influence how well you will age and feel fantastic. And with quick and delicious recipes that you can incorporate into your daily life, it's never been easier or more tempting to eat for better health.