The HIIT Bible
Download or Read eBook The HIIT Bible PDF written by Steve Barrett and published by Bloomsbury Publishing. This book was released on 2017-05-18 with total page 242 pages. Available in PDF, EPUB and Kindle.
| Author | : Steve Barrett |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 242 |
| Release | : 2017-05-18 |
| ISBN-10 | : 9781472932181 |
| ISBN-13 | : 1472932188 |
| Rating | : 4/5 (81 Downloads) |
Book Synopsis The HIIT Bible by : Steve Barrett
Book excerpt: The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
