Related Books

The Happiness Trap
Language: en
Pages: 282
Authors: Russ Harris
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013 - Publisher: Exisle Publishing

DOWNLOAD EBOOK

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestsell
The Happiness Trap Pocketbook
Language: en
Pages: 170
Authors: Dr Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2013 - Publisher: Exisle Publishing

DOWNLOAD EBOOK

A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, int
The Confidence Gap
Language: en
Pages: 274
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2011-09-13 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated
The Weight Escape
Language: en
Pages: 265
Authors: Ann Bailey
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-16 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-be
The Happiness Trap 2nd Edition
Language: en
Pages: 340
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2022-04-07 - Publisher: Hachette UK

DOWNLOAD EBOOK

THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stres