The Intuitive Eating Journal
Download or Read eBook The Intuitive Eating Journal PDF written by Elyse Resch and published by . This book was released on 2021-06 with total page 184 pages. Available in PDF, EPUB and Kindle.
| Author | : Elyse Resch |
| Publisher | : |
| Total Pages | : 184 |
| Release | : 2021-06 |
| ISBN-10 | : 1684037085 |
| ISBN-13 | : 9781684037087 |
| Rating | : 4/5 (85 Downloads) |
Book Synopsis The Intuitive Eating Journal by : Elyse Resch
Book excerpt: Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.
