The Little Book of Thin

Download or Read eBook The Little Book of Thin PDF written by Lauren Slayton and published by Penguin. This book was released on 2013-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle.
The Little Book of Thin
Author :
Publisher : Penguin
Total Pages : 226
Release :
ISBN-10 : 9780399166006
ISBN-13 : 0399166009
Rating : 4/5 (06 Downloads)

Book Synopsis The Little Book of Thin by : Lauren Slayton

Book excerpt: The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.


The Little Book of Thin Related Books

The Little Book of Thin
Language: en
Pages: 226
Authors: Lauren Slayton
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-31 - Publisher: Penguin

DOWNLOAD EBOOK

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case die
Essential Manners for Men
Language: en
Pages: 226
Authors: Peter Post
Categories: Reference
Type: BOOK - Published: 2003-10-21 - Publisher: Harper Collins

DOWNLOAD EBOOK

Essential Manners for Men helps men make the right decisions about what to do and say in every situation that counts. Peter Post, great-grandson of Emily Post,
Fully Human
Language: en
Pages: 274
Authors: Susan Packard
Categories: Business & Economics
Type: BOOK - Published: 2019 - Publisher: TarcherPerigee

DOWNLOAD EBOOK

HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity
The Little Book of My Neighbourhood
Language: en
Pages: 90
Authors: Judith Harries
Categories: Education
Type: BOOK - Published: 2016-08-11 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

This book provides suggestions for activities and visits in your local neighbourhood, together with plans and advice on how to fully explore the area around you
Little Book of Prison
Language: en
Pages: 115
Authors: Frankie Owens
Categories: Self-Help
Type: BOOK - Published: 2012 - Publisher: Waterside Press

DOWNLOAD EBOOK

Koestler Platinum Award Winner (judged by author and comedian Will Self). As Frankie Owens writes in The Little Book of Prison (LBP), Society wants to know abou