The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book make

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task.

★★★ After a month, you will be able to tell a difference in your heart health and overall well-being. This can be done naturally, with the help of this he

Recipes for a heart-healthy diet without sacrificing flavor, with nutritional guidance on reducing trans and saturated fats and high cholesterol foods. A low-ch

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have be