The Mindful Way Through Stress
Download or Read eBook The Mindful Way Through Stress PDF written by Shamash Alidina and published by Guilford Publications. This book was released on 2015-01-12 with total page 337 pages. Available in PDF, EPUB and Kindle.
| Author | : Shamash Alidina |
| Publisher | : Guilford Publications |
| Total Pages | : 337 |
| Release | : 2015-01-12 |
| ISBN-10 | : 9781462509409 |
| ISBN-13 | : 1462509401 |
| Rating | : 4/5 (09 Downloads) |
Book Synopsis The Mindful Way Through Stress by : Shamash Alidina
Book excerpt: Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
