The Mindful Workplace
Download or Read eBook The Mindful Workplace PDF written by Michael Chaskalson and published by John Wiley & Sons. This book was released on 2011-08-31 with total page 234 pages. Available in PDF, EPUB and Kindle.
| Author | : Michael Chaskalson |
| Publisher | : John Wiley & Sons |
| Total Pages | : 234 |
| Release | : 2011-08-31 |
| ISBN-10 | : 9781119976912 |
| ISBN-13 | : 111997691X |
| Rating | : 4/5 (12 Downloads) |
Book Synopsis The Mindful Workplace by : Michael Chaskalson
Book excerpt: This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer
