The Path to Longevity
Download or Read eBook The Path to Longevity PDF written by Luigi Fontana and published by Hardie Grant Publishing. This book was released on 2020-04-01 with total page 408 pages. Available in PDF, EPUB and Kindle.
| Author | : Luigi Fontana |
| Publisher | : Hardie Grant Publishing |
| Total Pages | : 408 |
| Release | : 2020-04-01 |
| ISBN-10 | : 9781743586693 |
| ISBN-13 | : 1743586698 |
| Rating | : 4/5 (93 Downloads) |
Book Synopsis The Path to Longevity by : Luigi Fontana
Book excerpt: This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives.
