The Plant-Forward Solution
Download or Read eBook The Plant-Forward Solution PDF written by Charlotte Martin and published by Simon and Schuster. This book was released on 2021-11-30 with total page 320 pages. Available in PDF, EPUB and Kindle.
| Author | : Charlotte Martin |
| Publisher | : Simon and Schuster |
| Total Pages | : 320 |
| Release | : 2021-11-30 |
| ISBN-10 | : 9781628604344 |
| ISBN-13 | : 1628604344 |
| Rating | : 4/5 (44 Downloads) |
Book Synopsis The Plant-Forward Solution by : Charlotte Martin
Book excerpt: In her new book, Registered Dietitian Charlotte Martin shows you how to make plants the centre of your diet while still having the flexibility to incorporate healthy portions of your favourite animal proteins whenever the craving strikes! The Plant-Forward Solution provides the scientific evidence showing both the short- and long-term health benefits of eating a mostly (but not entirely) plant-based diet and explains how to make it a sustainable, lifelong dietary model. With a 28-day plan, over 100 recipes, tips and tricks, and a wealth of nutritional information to set you up for long-term success.
