The Revolutionary 1 X 20 RM Strength Training Program
Download or Read eBook The Revolutionary 1 X 20 RM Strength Training Program PDF written by Michael Yessis and published by Createspace Independent Publishing Platform. This book was released on 2014-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Michael Yessis |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2014-04-07 |
| ISBN-10 | : 149743372X |
| ISBN-13 | : 9781497433724 |
| Rating | : 4/5 (2X Downloads) |
Book Synopsis The Revolutionary 1 X 20 RM Strength Training Program by : Michael Yessis
Book excerpt: A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.
