The Strength Training Anatomy Workout
Download or Read eBook The Strength Training Anatomy Workout PDF written by Frederic Delavier and published by Anatomy. This book was released on 2011 with total page 256 pages. Available in PDF, EPUB and Kindle.
| Author | : Frederic Delavier |
| Publisher | : Anatomy |
| Total Pages | : 256 |
| Release | : 2011 |
| ISBN-10 | : 1450400957 |
| ISBN-13 | : 9781450400954 |
| Rating | : 4/5 (57 Downloads) |
Book Synopsis The Strength Training Anatomy Workout by : Frederic Delavier
Book excerpt: Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
